Deciding to Relocate – Some Tips With the Tough Decisions

When making the decision to relocate, there are many complicated factors to consider. You may be leaving friends, family, and a job you love behind. You could be moving from a big city to the suburbs, or countryside and encounter a new world you’re vastly unfamiliar with. Maybe you’re married, and this seems like a great move for your spouse, but you’re wondering what’s the benefit for you, besides accompanying your spouse?

As you struggle with the decision of whether to move, or, perhaps it’s why to move, I’d like to offer a great resource I’ve found when it comes to making big decisions. Debbie Ford, a Life Coach, wrote a great book called,”The Right Questions”. It offers some excellent strategies that can help with these decisions. (Note: I do not know Debbie or get any proceeds from her book! This is just an honest review of a book I’ve found excellent in trying times, and one that I’d like to recommend to you!) And, generally speaking, this is an excellent book if you’re not good at making decisions, or are confronted with a very difficult one and need some help.

In a nutshell, Ms. Ford suggests approaching difficult decisions with a core set of questions. I’ve summarized the ones I feel are most relevant to a relocation, but her book suggests a few others you might also find of use. I’ll distinguish between the “Expat” and “Trailing Spouse” where necessary.

1. Will this help me reach the future I am wishing for, or does it leave me stuck in the past? In other words – if you have a goal for yourself, or your family, will this move help bring you towards that goal, or, can you work together to create a new, joint goal for your family? This one is great to ask together, as a family, and also individually. Ms. Ford makes the point that decisions based on fear keep you rooted in the past, whereas those that you make to support your dreams give you a sense of empowerment.

2. Will this decision bring you long term fulfillment, or short-term gratification? Expat – does this move create a long-term, enriching experience for you (and your family) or is it something you’ll tire of after a few months? Trailing Spouse – consider the scenarios of going, and staying. Even if you have a great job that you’re giving up, is that job giving you enough satisfaction and money that you want to stay – or could there be new opportunity for you someplace else, if you were willing to try?

3. Am I doing what’s best for me, or trying to please someone else? Expat – do you really want or need this move (in a rough economy, the financial aspects may, of course, be the deciding factor) or are you doing this to please your boss or someone else? Trailing Spouse – are you saying “yes” to please your spouse, or “no” to please your friends and family? You may have a tougher time figuring out your own thoughts on this one, if you find yourself pulled in different directions by different family members. If that’s the case, take some time alone to devote to figuring out what is best for YOU in spite of what’s best for anyone else. Of course, you want to consider your goals, as well as those of your spouse/children in the process, but hearing your own voice amid all the others is key.

4. Am I seeing what’s right, or trying to figure out what’s wrong? Expat – when you get the opportunity, if you considered all the downsides, have you also considered the positive aspects of this move? For example, maybe there’s better education opportunities for your kids, or if you don’t know whether you can return to your present job after the Expat experience, maybe there’s opportunity for a new career path. Trailing Spouse – are you thinking only of everything you have to give up in this move, or have you considered the opportunities that could open up, and where those might take you?

5. Does this choice excite me, or deplete me of energy? This is a great piece to tune into – if you’ve made the decision to go, and feel excited, even though you have some fears and doubts, then you know you’re headed in the right direction. If however, the decision to stay/leave causes you to end up feeling drained, exhausted, and frustrated, it may be an indicator that something deeper than your conscious thoughts is calling for your attention.

6. Will this help me grow as a person, or will I use it as a way to beat myself up? This question is especially relevant if you decided to relocate and you end up disappointed. As the Expat, perhaps you end up disappointed with the work experience. As the trailing spouse, perhaps you don’t find the opportunities you thought you would. So, you have the choice, at that point, to beat yourself up, blame yourself for making a lousy decision, and either turn back, or be miserable. OR, you can accept that the experience didn’t turn out how you expected, and it’s not your fault. Then, you can decide whether to give up, or, truly take a look at the experience and decide if there’s something you can do to make it more joyful. Knowing that you hold the keys to your own empowerment allows you create the outcome you want, and that will make you truly happy.

7. Is this an act of faith, or an act of fear? This is so important, and really the core message of your decision. The choice to stay, or remain, will no doubt bring up fears, as change often does. It may bring up excitement, too. However, at the end of the day, if you choose to take, or turn down, this relocation opportunity out of fear, you will end up dis-empowered, and perhaps sabotage the experience. If, however, you act from faith, knowing and accepting that there may be hard times, you will open doors for yourself, and know that, even in the low moments, you’ll find a way forward.

Of course, there’s many points to consider beyond this such as education, health care, bureaucracy, cost of living, etc. But I offer you these excellent thinking points from which to start your decision process. I think the main benefit of asking these questions is that you get to realize this is a conscious decision, made by you. This in turn empowers you to take responsibility to make the experience the best it can be, even in the rough spots.

If you found these tips helpful, you might want to take a look at “The Right Questions” to learn more about this questioning process. You may also enjoy the tips and strategies about relocating successfully, offered in my How To Feel at Home Anywhere in the World report, and mp3 affirmation file available at

Source by Heather Markel

How I Passed the CSET….Little Tips and Pointers That Made the Difference Between Pass and Failure

The CSET — Your Path To A Rewarding Career!

Few careers can provide the levels of responsibility, satisfaction and fulfillment that teaching brings to California educators. Each day, thousands of teachers across California help their students to study, to learn and to reach for their dreams.

Good Teachers Create Great Lives

Teachers can touch lives in ways that no one else can. Everyone remembers at least one teacher who provided them with encouragement and inspiration, with the help and advice that they needed just when they needed it most.

You are one small step away from becoming such a teacher.

Good Teachers Also Lead Great Lives

But teachers don’t just inspire and educate. As a teacher, you’ll enjoy respect from your family and friends, and a social status given to few other professionals. You’ll have long paid vacations that will enable you to travel the world or pursue your own goals. And you’ll have an income that will bring you independence and a career path that can lead you from challenge to success.

All that stands between you and a rewarding career of educating, guiding and inspiring students right now is your CSET test.

Pass The CSET exam, Pass On Your CSET test Knowledge

The CSET exam is a series of single-subject tests intended to prove to the California Commission on Teacher Credentialing that you have the basic CSET test knowledge and ability to teach your subject in a classroom. There is also a CSET Multiple Subject exam which is required for K-8 certification.

Currently there is a

  • CSET Mathematics
  • CSET English
  • CSET Social Science
  • CSET Science
  • CSET Spanish
  • CSET Business
  • CSET Health Science
  • CSET Home Economics
  • CSET Physical Education
  • CSET French
  • CSET Spanish
  • CSET German
  • CSET Industrial and Technology Education
  • CSET Art
  • CSET Agriculture

    With hard work and, no less importantly, the right CSET test preparation, you should find it easy to pass the CSET and start your teaching career.

    What You Need To Know About The CSET

    Whichever subject you intend to teach, you’ll find that passing the CSET test will require you to make use of two sets of skills: recalling the CSET knowledge that you possess about your subject; and answering exam questions quickly and accurately.

    Both of these skill sets are vitally important on the CSET.

    What is the CSET?

    The CSET is a single subject exam, intended to replace the old Single Subject Assessments for Teaching and Praxis II tests. There are three types of test in the CSET:

    Single Subject Teaching Credentials are mainly used from grades 7-12 and authorize a teacher to teach one particular subject.

    Multiple Subject Teaching Credentials allow teachers to teach a range of different subjects and are generally used in elementary schools for grades K-6.

    Education Specialist Instruction Credentials allow teachers to teach students who have a particular disability or special need in grades K-12.

    Each exam in the CSET contains a number of subtests and lasts up to five hours. The sub-tests themselves are not timed however, allowing you to spend more time on areas that you find difficult and less time on the parts that you know best.

    Time management will be an important element in getting the score you need to pass the CSET exam and become a teacher.

    Two Types Of Questions, Two Types Of Challenge

    CSET exam questions come in two forms: multiple-choice questions ask you to choose the best answer from a number of options. In these questions, it is important to remember that the best answer isn’t necessarily the only correct answer. You may find that two CSET exam answers look correct but one answer will be more correct than the other. (This also means that when two answers look the same, you’ve got a 50/50 chance of guessing the right one.)

    Constructed-response CSET questions ask you to discuss, describe, analyze, explain etc. Often you’ll be asked to complete more than one task. Always read the question carefully and make sure that you have completed all the tasks.

    CSET Test Taking Tips for Essay Writing

    CSET Test Preparation– How To Cram Fast And Effectively

    Whatever your subject, the CSET exam is going to expect you to have memorized vast amounts of information. Some of that CSET information you’ll know well because you use it every day. But much of the details that will turn up in the exam will be the sort of knowledge that will normally have you turning to the books to find the answers.

    In the CSET, you’ll need to be able to recall those facts from your memory. That means being able to cram.

    Top Methods To Quickly Complete CSET Test Preparation

    At some point, just about everyone finds themselves having to cram for an exam. It might not be the best way to learn, but it’s often the only way to pass the test.

    There are a number of effective techniques that you can use to fill your head with the information you need to breeze through your CSET exam.

    1. Organize Your Priorities

    No one excels at everything. There will inevitably be some subjects at which you are stronger and others at which you are weaker. You’ll need to make sure that you spend more time memorizing and learning your weaker areas than your stronger ones for the CSET.

    Don’t worry if it looks like there’s a huge difference between the amount of work you have to do and the amount of time you have to do it. The next step will be to chop down the work and preparation required to pass the CSET.

    2. Pick And Store for the CSET

    Once you’ve identified those areas that will need the most work, read all the information through once. Highlight the most important points (don’t just underline: it’s easier to picture a highlighted page than an underlined sentence).

    There are a number of different methods that you can then use to store your CSET exam information in your head:

    o Break up what you need to learn into bite-sized chunks. There’s a limit to how much you can stuff into your short-term memory in one go. Take each piece a little at a time.

    o Acrostics help you remember a list in the right order by turning them into strange sentences. My Dear Aunt Sally is the famous way to remember to Multiply and Divide before you Add and Subtract. You can create your own acrostic for any set of facts on the CSET.

    o Turn your CSET notes into musical notes. If you can put the words you’re trying to memorize to a tune you like, you’ll find them much easier to remember. You might not be able to hum in the exam, but you can sing in the shower — and in the process, keep memorizing for the CSET;

    3. Get the CSET Rammed Right In There!

    Cramming only puts the information you want in your head for a short time (using what you’re memorizing will keep it there for the long term). In order to stop what you’ve memorized falling out before your CSET exam, you’ll need to keep seeing it and going over it right up until you need it on the day.

    Acing The CSET

    The actual content of your exam will depend on the subject you’re thinking of teaching. The official CSET study guides will tell you what you’re supposed to know before you walk into the CSET exam room. You should certainly be familiar with the CSET guides that apply to you.

    What the CSET study guides won’t tell you though is how to ace the CSET when you aren’t sure of the answer. That isn’t because you can’t do it; it’s because they don’t want you to know how to do it.

    Here are 5 Ways To Ace The CSET (Even When You Don’t Know The Answer)

    1. Do the easy questions first

    Use the first few minutes of the exam to zip through the paper. You’ll certainly find some of the questions easier than others. Do those straight away. It will make you feel a bit better and give you more time for the tough questions. And if you find yourself getting stuck on a question, make a mark, leave it and move on. Come back to it at the end when you’ll have more time, more focus and less panic.

    2. Use a process of elimination

    This is an absolute must on any multiple choice question. There will always be one or two questions that are outrageously wrong. Knock them out quick and your score doubles.

    3. Drop extreme language and numbers

    One way to pick the bad answer choices from the good is to look at the wording of the answers. The examiners generally prefer the correct answer to be wishy-washy. Any answer choice that uses words like ‘all’, ‘never’ or ‘always’ are probably wrong. Similarly, on math and science questions, the highest and lowest figures are usually bad choices too. Take them out.

    4. Identify similar answers

    Another way to hone in on the right answer choices is to pick out any answers that look the same. Usually on the CSET exam, two answers will be extreme, one will look right and one will be right.

    The one that looks right has been put there deliberately to confuse you.

    The examiners are hoping that as you rush through the exam, you won’t notice that there’s a better answer right next to it and pick the wrong choice. That’s mean, but it actually does you a favor. When two answer choices look similar, one of them is likely to be right.

    5. Use previous questions

    One of the great things about long exams like the CSET is that the answer to one question can often be found in another part of the test. It’s going to be almost impossible for the examiners not to repeat a subject or duplicate a point. If you’re scratching your head over a question, move on and keep an eye out for it later. There’s a good chance that they’ll give the game away in a different question.

    Those are just five simple tactics you can use to ace the CSET test. There are dozens of others and you’ll need them all to put yourself in the classroom and in front of the blackboard. To learn all the tactics you need, and to make sure that your CSET test preparation is right on track, check out our Study Guide and start your teaching career with top marks.

  • Source by Cary Hanson

    The Alexander Technique Can Make You a Better Golfer – 5 Reasons With Tips

    This article presents five reasons why the Alexander Technique can make you a better golfer. There are also five accompanying tips. For over 100 years, the Alexander Technique has helped athletes to be more athletic by giving you the tools to take the greatest advantage of your strength and power.

    By improving stability and movement mechanics, it can also help you avoid injury, especially back injury. Most importantly, the Alexander Technique offers a feeling of lightness and ease that is its hallmark. Of course you can’t learn the Alexander Technique just from reading an article, but I hope this article will give you the information you need to decide to take a course of lessons.

    1. Enhance Your Athleticism

    Athleticism can be described as a spring-like quality within the body and the Alexander Technique helps you enhance that quality within yourself. Golf instruction often includes angles, movements and positions. These instructions are important, but there must be an underlying athleticism in order for you to reach your potential. The Alexander Technique helps you experience your body as one integrated and coordinated system, rather than a collection of parts. If you feel like some kind of erector set on the golf course, the Alexander Technique can help you feel more like your whole body is a spring.


    Stand up and imagine your body as an archer’s bow, oriented as if you are facing the bowstring. Stand straight up, not in a curved position. The bow is a spring and it always wants to expand against the string. Now imagine that someone is pulling the string, causing you to bend. The result may be bending, but in your imagination you are resisting the string and trying to go up. In reality, the string is gravity and we always go up against it, no matter how much we bend. Athletes often seem springy because we are springs.

    2. Feel More Grounded, and Generate Greater Leg Power

    A clear and stable connection to the ground is essential for a powerful swing. The Alexander Technique helps you establish that connection, not only for golf, but for every step you take. From the approach to the back swing, there should never be a question that your power comes from your connection to the ground. The Alexander Technique shows you how.


    Improving balance on one leg can help you feel more grounded on two legs. The following exercise may help you realize that your balance is better than you think. Stand up and point one finger high in the air as if you are reaching. Continuing to point your finger, lift your opposite knee until your thigh is parallel to the ground (or as close to that as you can), while also allowing your foot to hang directly under your raised knee. Try to make the tip of your finger and the bottom of your standing foot be as far away from each other as you can. Does the dynamic relationship between your finger pointing up and your foot going down help you to maintain your balance? 

    3. Develop a Tension Free Neck

    Excess neck tension is ubiquitous. If you have ever had a stiff neck, you know how much it inhibits movement in your whole body. A free and supple neck is key to easy movement in the rest of the body. The Alexander Technique teaches you how to avoid tension in your neck during all activities, especially athletic activities.


    Lie face up on a carpet with your head on a soft cover book. The book should be thick enough so that your face is parallel to the floor. Place your feet flat on the ground so that your knees point toward the ceiling. With your mind’s eye, picture the very top of your spine, a point about the level of your ears and higher than the roof of your mouth. This is the joint where your head and spine meet. To experience more freedom in your neck, think of allowing this joint to soften so that the top of your spine almost seems to fall away from your head.

    4. Increase Arm Speed and Reach

    Many golfers pull their arms toward their body as they swing. The Alexander Technique helps you discover clarity and freedom in all of your joints. Alexander lessons give you a clear understanding of the difference between your torso and your arms, allowing fuller extension as you swing with ease and power.


    Going back to the previous tip, lying down with your head on the book and your feet flat on the floor, gently alternate lifting your arms, each time imagining that it float up effortlessly. As you do this, with your mind’s eye, look for the difference between your arms and your torso. Notice that your torso stays on the floor as your arms go forward and look for where your arms connect to your shoulders.

    5. Pick Up Your Ball with Ease

    It is said that more golfers injure themselves picking up their golf balls than in the swing. By giving you a clearer view of your body’s natural organization, a course of Alexander lessons will allow you to bend with ease for the rest of your life.


    During the entire bending movement, keep your feet fully on the floor as if you are standing straight, look at the ground, send your knees directly over your feet, and bend only at the hips and never at the waist.

    Learning enough about the Alexander Technique to help your golf game generally requires at least 10 private lessons, but you can begin by taking just one introductory lesson. I encourage you to look for a teacher in your area.

    Source by Leland Vall

    Fight Depression at Home – Ten Tips For Healing Depression Naturally


    Make constant connections with other people. The nature of a depressed person is to avoid interaction-however, humans are social and must make daily connections to thrive. Start a friendly conversation with a greeter at your local store. Call your mom and talk about your plans for Thanksgiving. Ask the neighbor about current politics. Do whatever it takes to keep talking, and keep connecting.


    Each day, make it a priority to devote some time to YOUR OWN emotional health. Your mind needs “fine-tuning” and upkeep, much like your car. Most of us will jump through hoops to make others feel happy. Make a point to do the same for YOURSELF, at least once each day. Do you like bubble baths? Do nature walks make you feel calmer? Your brain is an organ. Like the rest of your body, your brain benefits from exercise and your brain will thrive on rest. Many activities we consider “luxury” are actually the things that keep our brains healthy. For example, don’t EVER hesitate to SIT ALONE read a book. Try reading a book about mental health. KNOWLEDGE IS POWER when it comes to depression. Learn everything you can about yourself and your options for healing. Join a support group or call up a friend that might relate to your fight against depression. Taking the time to learn how to fight is NOT A LUXURY. Try this right now: Think of the person in this world that needs you most. What would you do to help them if they were suffering from depression?…now duplicate that energy and GIVE IT TO YOURSELF!


    Animal companionship has the amazing power of healing through unconditional love. Animals have compassion without judgment. For a depressed person, love without limits can be as powerful as air. Not able to have pets? Too overwhelmed to care for another life? Borrow your furry friend. One way to spend time with a furry species is to volunteer at your local rescue shelter. Offer yourself for doggy daycare for your working neighbor. Regularly volunteering to walk a friend’s dog can be therapeutic for both you and the animal.


    “Spirit” can be defined in terms of your inner strength and your connection to a greater purpose. A helpful way to navigate through depression is to find your core belief and form a strong connection to it. Spend time in your favorite church, synagogue or outdoor environment. No matter what your religion, explore what “spirit” means to you. With a sense of spirit and belief you can begin to overcome anything.


    Exposing your body to the right form of light is essential in the treatment of depression. It’s true that sunlight provides the vitamin D that nourishes your mind. However, too much sun can damage the rest of your body. Want to know a trick to getting the light you need without having to worship the sun? Buy a natural light sunlamp from one of your local “mega-stores” and spend a few minutes each day in front of it.


    Depression may make you feel like staying in bed, this is NOT SLEEPING. There is a big difference between sleeping and “lying down”. True sleep means allowing your body and mind to rest through REM (deep) sleep. Dedicate 8 solid hours EACH NIGHT toward an attempt at deep sleep.


    Many people are not aware that most counselors are trained in problem solving and life skills, not medicating. An important difference between a psychiatrist and a counselor is the focus on medication; most counselors cannot medicate you, their focus is to “advise” and “educate” you toward healing. Counseling can be comfortable place to start exploring your needs and solutions. (If you are experiencing signs of severe depression, such as a desire to harm yourself or others, CALL 911 and seek immediate medical attention).

    If you are suffering from mild to moderate depression, you may still have doubts about calling for an appointment…you are certainly not alone! Depression is known to cause self-doubt that will create hesitancy in reaching out to others. Remember that the fear of seeking help is a symptom of your depression, making the disease all the more dangerous. Do not let depression trick you into avoiding the care you need. Give yourself immediate permission to seek the help of a counselor or other depression specialist.


    Walk, run, dance, stretch…get up and move. Exercise induces your body to produce vital chemical that are linked to fighting depression. Most doctors will tell you that 30 minutes of exercise a day is optimal. No time?…while dealing with depression even a ten minute walk can make a big difference. Next time you need groceries, park your car as far away from the store as possible. A brisk walk into the store will allow your body to produce the “happy” chemicals that are known to alleviate depression. Of course, it is vital to talk your doctor before making any changes to your exercise routine.


    You can STOP buying over the counter “detoxify” powders, expensive pills, or suffering through invasive colon treatments. Do your research before you invest in expensive drugs that claim to cleanse your system. In most cases, the cleansing of your body is something the human system is ALREADY prepared to do! NATURE provides certain nutrients that eliminate toxins naturally. In fact, prescribed medications are capable “zapping” vital nutrients. These are the nutrients most important for fighting depression, yet synthetic pills are capable of depleting them! IMPORTANT: never stop taking prescribed medication without talking to your doctor first. Only a licensed physician can evaluate the safety of medication changes.


    Doctors and scientist have been working for years to find the “perfect” chemical that will combat depression. While they have made many advances in the alleviation of some symptoms, depression still exist in a great number of people. Ask yourself this: How many wild animals have you seen that are clinically depressed? If your answer is none, then perhaps we need to take a closer look at those other species. What is it about wild animals that allow them to emotionally thrive when millions of humans are depressed? One conclusive finding is DIET, what we eat and how we eat it. Humans are the only species that will “fuel to feel”. Other species do not attach emotional baggage to food. Animals eat exactly what their instincts tell them to seek out and ingest. They eat to fuel, and through fueling they emotionally thrive. The book, Fighting Depression with Food teaches you how to avoid “emotional eating” and gives you a detailed list of the foods you need to start fueling the way your body needs. Again, only a licensed physician can evaluate the safety of changes in your diet. Consult your doctor before making any changes to your disease treatment.

    Source by Brenda Mehlhoff

    Speedy Speaker? Tips to Talk Slower

    Rapid speakers often report they want to slow down. They usually know when they are not understood, and find it frustrating. The problem is they do not know how to speak slower.

    People speak quickly for many reasons. Some do it because of their community’s culture, while others do it to convey their message while someone important to them is still listening.

    Sometimes a rapid rate of speech is the first sign of a neurological disorder, such as Parkinson’s Disease, a psychological impairment, a medication’s side effect, or another impairment. If the suggestions below are not effective, or there are other symptoms, readers should consider contacting their physician.

    Practice speaking at a very slow pace while tapping your foot. Start by describing the room you are in, one word per tap of your foot. Change the topic to one you are slightly more interested in, and then finally try talking about your family. your work or your favorite hobby. The more interesting the topic is to you, the harder it is to remember to slow down your rate.

    Remember as you speak that people need to be able to understand you clearly. If you talk too fast, your message will not be understood. When speaking about technical subjects to listeners in another field, speak a little slower to let them think about what you discuss.

    If you speak very fast when giving a speech, try slowing down by opening your mouth a little more as you speak.Practice your speech many times, as well, so you can relax while giving the presentation. This will allow you to look at the audience, so you can see whether the audience understood your message.

    Slowing down your rate requires time, and having a peer signal you when you are speaking too fast will help.Your reward will be knowing that your message will be understood easily by others!

    Source by Katie Schwartz

    Simple Tips to Start a Stationery Store

    Stationery is very needed by most of the people. Starting a stationery store will be a good business idea for you. Most of them sell decorative pencils and pens. Some other items which are commonly sold in this store are cards, specialty envelopes, invitations, guest books, journals, and some other supplies for business or school. It will be a promising business with good profit.

    Before starting your business, there are some factors you should consider. It will help you make a proper plan so that you can start your business properly.

    The first thing you have to do is to decide whether you want to start a general store or to target a niche. Commonly, stationery retail niches sell eco-friendly products, wedding stationery, humorous stationery, stationery for children, or stationery with regional or ethnic products.

    After deciding, you have to get the permits from your state. You need it to start your retail business. What you may need include sales tax and use permit, resale permit, fictitious name certificate (DBA), and employer identification number (EIN).

    Secure a venue which you will use for your stationery store. You may open an e-commerce shop, a traditional brick and mortar store, a mall kiosk or booth, e-commerce shop, flea market, or rent a space in bazaar. As another alternative, you can start it by opening online stationery store. Once it grows, you can open physical store.

    The next thing you have to do is to purchase wholesale stationery from larger distributors or artisan companies. It will help you save your budget. You can also purchase it from an online store which offers you wholesale product.

    If you want to open a physical store, you can buy retail supplies such as baskets, shelving, shopping bags, and cash registers. Consider all the things which you will need for your store. On the other hand, if you decide start online store, you will need labels and shipping boxes.

    The last thing you have to do s to promote your business. You can do it by printing directories, handing out fliers and coupons, or renting ads. You can do all the things which will complement your business.

    Source by Jordan E Jimenez

    5 Smart Weight Loss Shopping Tips

    Have you ever gone grocery shopping when you were hungry? And let me guess you probably bought a ton of junk food that you really didn’t need in the first place! Don’t worry even the best of the best have made that mistake before and the problem is that junk food and weight loss don’t go together.

    Here are a couple of tips for you if you wanted to go shopping with a weight loss goal in mind:

    Be prepared

    Make sure that you have a meal planner with you when you go shopping so that you know exactly what you are looking for. Purchase all your healthy staples first like fruit, veg, milk and your whole grains so that you don’t ‘accidentally’ forget to pick them up later!

    Make a list and check it twice

    It’s easy to think, “I won’t worry with a list, ill just remember what I want to buy.” Only problem is that you end up buying everything, except what you actually needed. Make a list and make sure you have included all your healthy weight loss alternatives on it.

    By making a list you will be more efficient and get through your shopping a lot quicker, which is something I like! You can use your weight loss menus as a guide and if you are really melancholy you can organise that list even further into the different sections of the store.

    Be in the right place

    Have you noticed, that almost anywhere you go, the stores are pretty much set up the same way? In most cases the fresh and healthy food is usually located at the edge of the store so that is where you want to spend most of your time. After all it is better to have freshly prepared meals because you know exactly what has gone into that meal, no hidden calories to worry about!

    If you are hungry, stay at home

    Try avoiding the shops when you are hungry as it is easier to buy calorie loaded junk food on impulse. This is how you set yourself up for success, if you don’t have that bag of crisps in your cupboard, you won’t eat them and therefore won’t consume the calories! If can’t avoid going shopping on an empty stomach, drink some water or snack on a fresh fruit.

    Read nutrition labels

    It always astonishes me when I read the labels of these low-fat and fat-free foods, just how many calories they are actually packing! That’s why it is vital to read all the nutrition labels of the food you buy so that you know exactly what you are buying. Also make sure you are comparing similar foods to each other so that you can be consuming the healthiest product.

    Don’t be afraid to treat yourself every now and then, if you have stuck to your weight loss program then it is OK to have that naughty treat once in a while, just don’t go overboard! Always be prepared when you go shopping and constantly learn new dishes so that you always have something new and exciting to buy.

    Source by Justin Greyling

    How To Write Gardening Articles: Tips For Gardeners And Writers

    Believe or not, my first published article – and one of the first things I ever had published – was about gardening. There’s a good demand for garden-related bits…. grow your own is back in fashion…. and it’s not too technical, so it’s a good place to get started. Here are a few tips to help you.

    This is the most important thing you need to know: You don’t necessarily need to be that green-fingered to write about gardening. What a lot of gardeners are looking for is ideas and inspiration. And little tips, tricks and secrets that can help them improve their garden without spending a lot of money.

    If you’ve done, or are planning, a garden project – like a pond, decking or landscaping for example – you could use that as your starting point. Write up a step-by-step guide to what you did. Include a ‘shopping list’ of items that are required for the project, with estimated costs. Things like this make a project seem more achievable and boost your credibility.

    Or, if you know say tomatoes or petunias inside out put some of your own secret tips together. Things that readers are unlikely discover from a regular gardening book. For example, do you have a particular fertiliser that you’ve found works really well? Or do you know a little-known, organic way to get rid of green fly?

    Whatever you do, try and make your writing tightly focussed to the subject and aim to put a personal twist on it. This will add real power to your writing:

    So who buys garden writing? As well as gardening magazines try general interest magazines and newspapers too. Some women’s magazines buy garden writing, as do magazines aimed at the over-60s. Try gardening websites.

    Consider setting up your own gardening blog as a way to promote your services.

    Photos are a great way of adding interest to your garden writing and can even earn you extra money. Try to focus your photos closely on what you are writing about rather than just having general garden scenes. If you’re writing about a project as I suggested above create a photo ‘how to’ guide with a pic of each main step.

    One last thing, remember that gardening is seasonal in most countries so plan ahead. It’s too late to be thinking about writing on summer gardening themes in the middle of the summer. Think about writing on autumn and winter gardening topics instead, and vice versa.

    Source by Mark Hempshell

    The Secret Law of Attraction Tips That No One is Telling You

    Have you read many of the secret law of attraction tips out there only to find that the techniques just don’t work for you?

    Using the law of attraction is an effective way to change your life, but only if you are doing it correctly. If it just isn’t working for you, it is possible that you are making one simple mistake and that mistake is manifesting from lack. Here are 3 tips to help you manifest from abundance instead.

    Tip #1 Change Your Perspective

    Let’s take an example, and since most people could do with more money, we’ll choose an increased income as your desired outcome. The first thing to do is to ask yourself why you want more money. A common response is “I don’t want to be poor any longer”. However, if you take a closer look at that statement you will notice that the key word is poor. If you want to attract wealth, you do not want to emanate poverty, because what you emanate, is what will come back to you. So instead say something like, ” I want to have more money so that I can go on vacation and take good care of myself.”

    Tip#2 Change Your Habitual Response

    Your first reaction to a challenging financial situation, such as a large credit card bill, is usually to worry that you can’t pay it and to think that you never have enough money for your bills. If you stick with your first reaction, you will only attract more poverty. So you should ask yourself if you can look at the situation differently.

    Look at what you bought with your credit card. Have you enjoyed using the items or benefited from the services you paid for? Of course you have. If you had to pay for a repair to your car, you now have a safe, functioning vehicle to get you from A to B.

    It’s the same with household bills. You have enjoyed using electricity to cook, enable you to see after dark, to watch TV and listen to music. You have used the phone and internet to keep in touch with friends, find information you need and provide you with entertainment. Your rent or mortgage payments have provided a roof over you head.

    So instead of complaining about your credit card or household bills, be grateful for what they have enabled you to do. Being grateful for your credit bill is quite a shift isn’t it?

    Tip #3 Recognize Abundance

    You may think there is very little abundance in your life, but you can always find something. Even if you don’t have much money, a big house or a fancy car, you have abundance in many areas. You may have an abundance of friends, and you probably have an abundance of water to drink and food to eat.

    You have an abundance of weather and even if it happens to be rain at the moment, an abundance of rain gives you water to drink, green fields and colourful flowers to enjoy and grows the food that you will eat.

    If you can’t find anything else, you have an abundance of air. So you can breath in abundance every minute of every day.

    When you recognize the abundance you do have and start to appreciate it, you will attract more abundance into your life.

    Source by Veronica L Torres

    Tips on Getting Cheap Last Minute Flights

    Booking a last minute flight can be challenging, and getting one that is cheap can be even more so. While these flights are unpredictable, these suggestions can be helpful when you need those tickets.

    How to Get Cheap Flights

    The simplest way is to check the airline website. Any price cuts / special deals will be announced there. You can also call the airline. They will be more than happy to inform you of their latest promo. Airlines publish their promos on newspapers and magazines, so you should check them out too.

    Compare the package deals of the carriers so you can get the best deal. If the offers are just about the same, stick with the airline you regularly use. Loyalty to airlines may entitle you to freebies or reduced ticket costs.

    Unless it is really necessary, schedule your trips ahead or after peak season (i.e., Christmas and other holidays). Not only are the flights cheaper, but making reservations will be less of a hassle. If you can manage your departure and return dates, make them Tuesday or Wednesday. You can save some money this way.

    Assess the fare carefully. It may include taxes and other charges.

    Make sure you understand the ticket limitations too.

    Some Tips for Finding Extremely Cheap Last Minute Flights

    Start by calling the airline and asking if standby tickets are on offer. If they are available, grab it. The rule in airline ticketing purchasing is to book early, as they are cheaper.

    Before you purchase, ensure the ticket allows for standby flight switching without any excess charges. Note: your luggage must be small to be put in the plane; there is no time to check them in during standby flights.

    You can also get tickets from airline consolidators. These consolidators buy several discounted tickets and sell them at cheap prices. They are a good option to consider if you need last minute flight tickets. You will often see their tickets are much lower than the official airline price.

    Other Suggestions

    There are some Internet sites that let you bid for last minute flights. This can be a good choice, as it is possible to get an airline seat at a very low cost. If you want to try it out, make sure to follow the instructions as indicated on the auction site.

    You can also try to negotiate with an airline representative. Even if you do not get a discount, you will at least know the various ticket offers and what your options are. Alternatively you can look online and purchase there.


    Go to the airport as early as possible. Inform the person you want a last minute flight. Your name will be included in the list. Never leave your position unless absolutely necessary. Ask the gate to reconfirm your name on the list.

    Sometimes it takes a bit of luck to find extremely cheap last minute flights, but knowledge and preparation play parts too. You simply need to be resourceful and be patient.

    Source by Kenny Leones