SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness. When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness and then to go about achieving their goals. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our Beliefs and Self-Talk primarily cause our feelings and behavior, and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior.This 3rd Edition of SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), the most effective form of modern therapy. Used internationally by adults, older teens, and counselors, SOS is available in 9 languages including Spanish. SOS Ayuda Con Las Emociones is also sold by Amazon. Included are exercises, quizzes, 100 engaging illustrations, and accompanying FREE downloadable resources from the Publisher, SOS Programs and Parents Press. Search Amazon for Video SOS Help For Emotions (single DVD). Search Amazon for Video KIT SOS Help For Emotions (4 DVDs with Leader s Guide) which helps counselors and educators to help adults or teens, individually or in groups. See video clips at SOS Programs. SOS Is also available from Amazon as an eBook and audiobook. Visit the Amazon Lynn Fred Clark author page to learn more.